Patients often come to our practice wanting treatment for gynecomastia. However, it’s not uncommon for such a patient to go home with the newfound understanding that they don’t actually have this condition — they simply have excess chest fat. For those seeking clarity, many choose to consult Dr. Smita for gynecomastia.
So, how can you know once and for all if it’s gynecomastia or chest fat? Let’s dive right in.
How to Know if You Have Fat vs Gynecomastia
Is gynecomastia just chest fat?
Not always. In fact, gynecomastia is a real medical condition that occurs in at least 30% of males at at least one point in their lives. The main difference between gynecomastia and chest fast is that gynecomastia generally can’t be improved by lifestyle changes. This means that while you can take care of chest fat with exercise, you can’t exercise away gynecomastia, as it involves glandular breast tissue rather than just fat.
On the other hand, if underlying medical issues such as illness, medication use, drug use, or other related issues are causing your gynecomastia, changing or ceasing these things can often fix the problem. When that is not the case, however, gynecomastia requires surgery due to the presence of excess glandular tissue.
To get a better idea of the difference between gynecomastia and chest fat (pseudogynecomastia), look up some gynecomastia vs chest fat pictures (before and after gynecomastia). You’ll see that true gynecomastia is often an issue for men who have an otherwise physically fit body. These men are often chiseled and muscular everywhere else on their body aside from their chest, where glandular tissue pushes outward.
In contrast, unwanted chest fat is typically an issue for men when they are carrying extra body fat. Therefore, losing body weight overall can sometimes correct unwanted chest fat in these men, since chest fat responds to diet and exercise.
When trying to understand whether you suffer from gynecomastia or fat, it is important to carefully evaluate your body, including your body fat percentage, as discussed. A board-certified plastic surgeon can also help to decide whether you suffer from gynecomastia vs fat.
What Causes Gynecomastia?
Most cases of gynecomastia are caused by low testosterone in comparison to estrogen. This hormonal imbalance leads to breast enlargement due to changes in the breast glands.
For example, newborn baby boys often have gynecomastia because they have a higher level of their mothers estrogen. Young men going through puberty may also have hormonal imbalances as they change into a man, which can also cause gynecomastia. In both of these cases, no action needs to be taken. The effects of gynecomastia usually go away as the hormonal imbalances fade with age.
In adult males, other factors will influence the presence of gynecomastia, including:
- Health conditions such as kidney failure, hypogonadism, cirrhosis and liver failure, hyperthyroidism, and others including kidney disease
- Taking certain medications such as anti-anxiety medications, antibiotics, anti-androgens, anabolic steroids, heart medications, ulcer medications, ADHD medications, AIDS medications, and others
- Using illicit drugs, recreational drugs, and alcohol
- Malnutrition and starvation can lead to hormonal imbalances in men, including decreased testosterone levels. This imbalance may result in gynecomastia, the enlargement of male breast tissue caused by excessive glandular tissue.
- Excess fat tissue can convert androgens into estrogens, leading to gynecomastia. Lifestyle factors such as obesity, poor diet, lack of exercise, and weight gain can contribute to this process, especially when combined with overall weight gain and increased fat accumulation.
How Do I Check Myself for Gynecomastia?
Unfortunately, there is no official gynecomastia test that uses the patient’s blood or other concrete markers to determine its presence vs the presence of chest fat.
One quick way to know if you have this condition is to look at your body overall. Do you have a high percentage of excess body fat? If so, it’s possible that your enlarged excess male breast tissue is simply a symptom of this.
On the other hand, if you are physically fit with a high muscle mass but still have excess male breast tissue, it is more likely that gynecomastia is the underlying issue, unlike chest fat.
To know more concretely whether you have gynecomastia, we recommend having the gynecomastia pinch test performed or performing it on yourself.
How to Know if You Have Gynecomastia or Chest Fat: The Pinch Test
The gynecomastia pinch test is a simple test you can perform on yourself to find out whether you have actual gynecomastia or excess chest fat.
Start by taking your shirt off in front of the mirror. Using your thumb and finger tips, gently pinch and palpate the breast tissue below and around the nipple and areola within the chest area.
You are looking for a small, hard lump in your glandular breast tissue. If you cannot find one and the entire breast tissue is soft and squishy, you probably only have fat in your chest, also known as regular chest fat or fatty tissue.
The presence of a lump (whether combined with excess fat or not) and excess glandular tissue is associated with gynecomastia. In this case, you’d want to make an appointment with a plastic surgeon who specializes in gynecomastia surgery so that you can have the lumps removed along with any excess tissue or excess chest tissue.
How to Get Rid of Psuedogynecomastia
Remember that pseudogynecomastia is the term used for extra fat, or adipose tissue, in the breasts. You won’t feel any hard lumps when you pinch around the nipple and areola with pseudogynecomastia.
If you want to know how to get rid of pseudogynecomastia, you should start by losing weight if you are overweight or obese. Following a healthy diet can go a long way in changing your overall body composition and reducing excess fatty tissue in your breasts.
For some patients, however, body fat simply accumulates in this area easily and sticks around. It’s stubborn. In this case, a plastic surgeon can help by performing liposuction to remove the excess fat in the breast and improve the overall masculine chest contour.
How to Get Rid of Gynecomastia
There are effective ways to approach gynecomastia treatment. Gynecomastia lumps can be as small as a walnut or as large as an egg. These develop in your glandular tissue. They will need to be excised from the glandular tissue with male breast reduction surgery. During gynecomastia surgery, your plastic surgeon will make a small incision in a discrete area around the areola. During the surgical treatment, they will carefully remove the lumps and perform liposuction if necessary.
Finally, at the end of your gynecomastia surgery they will close incisions. Recovery from gynecomastia surgery is generally quick and painless, although in some cases excess fat removal may also address excess skin or a slightly saggy or droopy appearance.
FAQs: Chest Fat vs Gynecomastia
What is the difference between gynecomastia and chest fat?
Gynecomastia refers to the enlargement of male breast tissue due to an increase in glandular tissue, often resulting from hormonal imbalances. In contrast, excess chest fat, or pseudogynecomastia, involves the accumulation of fat tissue in the chest area without an increase in glandular tissue. While both conditions can cause a similar appearance, gynecomastia typically presents as a firm lump beneath the nipple, whereas chest fat feels soft and squishy.
What causes gynecomastia?
Gynecomastia is often caused by an imbalance between the hormones estrogen and testosterone. Factors contributing to this imbalance include:
- Hormonal changes during puberty or aging.
- Certain medications, such as anti-anxiety drugs, antibiotics, and anabolic steroids.
- Health conditions like kidney failure, liver disease, and hyperthyroidism.
- Use of recreational drugs, alcohol, or anabolic steroids.
In many cases, the exact cause remains unknown.
How is gynecomastia treated?
Treatment depends on the severity and underlying cause of gynecomastia:
Observation: If the condition is mild and not causing discomfort, monitoring may be sufficient.
Medication: In some cases, medications like tamoxifen can help reduce breast tissue size.
Surgery: For persistent or severe cases, surgical options such as liposuction or glandular tissue excision may be recommended.
Can gynecomastia go away on its own?
Yes, in many cases, especially during puberty, gynecomastia resolves without treatment as hormone levels stabilize. However, if the condition persists beyond two years or causes significant discomfort, medical intervention may be necessary.
Can gynecomastia occur in both breasts?
Yes, gynecomastia can affect one or both breasts. In many cases, it is bilateral (affecting both sides), but unilateral (affecting one side) gynecomastia is also possible.
Will losing weight get rid of gynecomastia?
Losing weight can reduce the appearance of gynecomastia if the condition is primarily due to excess fat (pseudogynecomastia). However, if the enlargement is due to glandular tissue, weight loss alone is unlikely to resolve the issue. In such cases, surgical intervention may be necessary.
Book a Consultation Appointment With Dr. Smita
If you’re having trouble knowing whether you have gynecomastia or chest fat, you’re not alone. Excess breast tissue is a common problem for many men who want a flatter chest.
We suggest you try the gynecomastia pinch test at home to start with. If you feel a small lump or hard and tender spot beneath the nipple, contact our office. In analyzing your excess breast tissue it may be that you have gynecomastia rather than chest fat, and may be a candidate for a male breast reduction. We have solutions that can help you treat this condition and regain your confidence.
Give us a call today to schedule your consultation in New Jersey at SR Plastic Surgery, learn more about gynecomastia treatment, and get back to the life you love.